Articles
In this section of our website you will find some longer articles on specific aspects of karate and self-defence.
Self-defence articles
- How the mind and body reacts to stress, and how to train to handle it better. Read this short article by Neil Babbage
- A short discussion on when and how to preempt an attack. Read it here.
Fitness articles
- The AMRAP and other hells - or why interval training is good for you
- An unhealthy addiction - or why no amount of training is ever really enough
- Spinal Tap's amplifier went up to 11, so should your exercises sometimes... This is why.
General martial arts articles
- Is my Fu more powerful than yours?
- Have you ever met a Big Brian?
We meet every Sunday from 09:30 - 11:30 at the Newlands Spring Community Association Hall, Dickens Place, Chelmsford. If you'd like to join us, just turn up on the day at about 09:15 - no charge for the first session. We also run four week introductory courses to help kick-start your self-defence journey. Email us for details of when the next course starts.
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