Articles
In this section of our website you will find some longer articles on specific aspects of karate and self-defence.
Self-defence articles
- How the mind and body reacts to stress, and how to train to handle it better. Read this short article
- A short discussion on when and how to preempt an attack. Read it here.
Fitness articles
- The AMRAP and other hells - or why interval training is good for you
- An unhealthy addiction - or why no amount of training is ever really enough
- Spinal Tap's amplifier went up to 11, so should your exercises sometimes... This is why.
General martial arts articles
- Is my Fu more powerful than yours?
- Have you ever met a Big Brian?
The COVID pandemic put an end to our regular business, but we are still available for consultation and special events.
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