More drills and thoughts will be coming, so check back occasionally for updates. In addition, we are working towards publishing an extended guide including much more detail on each drill and its nuances. This will be available as an ebook soon.
We meet every Sunday from 09:30 - 11:30 at the Newlands Spring Community Association Hall, Dickens Place, Chelmsford. If you'd like to join us, just turn up on the day at about 09:15 - no charge for the first session. We also run four week introductory courses to help kick-start your self-defence journey. Email us for details of when the next course starts.